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WellGOnomics: How You Move Matters

WellGOnomicsHow we move throughout the day and the activities we participate in can all have an impact on our health and well being. CommonHealth’s new campaign, WellGOnomics: How You Move Matters, will help you to evaluate your activities, as well as offer simple and inexpensive solutions you can implement immediately to avoid injury. In addition, the campaign will also take a look at our ever increasing use of technology and offer tips to make us more productive, with less aches and pains.

Click here to explore the program and take our quiz about how to improve your health by stopping, thinking, and evaluating before you move.

Making Your Workday Better

What would make your workday better? We would like to hear from you.

Take the Workday Survey

Medical Health Screening

It's time to take charge of your health! Click here for resources to help you and your health care provider determine what health services and annual screenings are best for you.

Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better. By getting the right health services, screenings, and treatments, you are taking steps that help your chances for living a longer, healthier life. Your age, health and family history, lifestyle choices, and other important factors impact what and how often you need healthcare. Take charge and make an appointment with your health care provider for a checkup today.

Wellness Champions Stories

Do you have a co-worker who has inspired you to live well? Nominate them to be a Wellness Champion here.

Family Health and Fitness

Weight Watchers
Weight WatchersThe Commonwealth of Virginia is offering Weight Watchers at special pricing to state employees, spouses and adult dependents.

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Fitness Classes
Fitness ClassesSee information on work fitness classes here. Class Schedule for James Monroe Building - 11th Floor here.

Healthy Families
Healthy Families Helping kids lead healthy lifestyles begins with parents who lead by example.

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