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Recipe for a Healthier Heart

Recipe for a Healthier HeartCommonHealth’s new health campaign provides you with some simple, key ingredients for a healthier heart. You can learn which foods to eat more of and how to include healthy fats in your diet. In addition, the campaign will focus on the important roles of exercise and managing stress.

Click here to explore the program and take our quiz about how to improve your heart health.

Recipe for a Healthier Heart Poll

This voluntary pledge is something that CommonHealth hopes all state employees will participate in to improve heart health.

Take the Heart Pledge

Medical Health Screening

It's time to take charge of your health! Click here for resources to help you and your health care provider determine what health services and annual screenings are best for you.

Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better. By getting the right health services, screenings, and treatments, you are taking steps that help your chances for living a longer, healthier life. Your age, health and family history, lifestyle choices, and other important factors impact what and how often you need healthcare. Take charge and make an appointment with your health care provider for a checkup today.

Wellness Champions Stories

Do you have a co-worker who has inspired you to live well? Nominate them to be a Wellness Champion here.

Family Health and Fitness

Weight Watchers
Weight WatchersThe Commonwealth of Virginia is offering Weight Watchers at special pricing to state employees, spouses and adult dependents.

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Fitness Classes
Fitness ClassesSee information on work fitness classes here. Class Schedule for James Monroe Building - 11th Floor here.

Healthy Families
Healthy Families Helping kids lead healthy lifestyles begins with parents who lead by example.

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