Quarterly Program
Fitting In Fitness
The holidays left you with a few extra pounds and on January 1, you probably made some promises to yourself. You see the commercials promising you great results all packed into a little pill, magic serum, or easy 5-minute workout that anyone can do! It is hard to know what is best these days, especially when you are pressed for time between work, family, and community, but CommonHealth is here to help you figure it all out!
Not only will Fitting in Fitness help you find time to get your workouts done, but they will help you balance cardio and strength training to maximize your metabolism, demonstrate stretches that will help your muscles look leaner, and even help you get the sleep you need. So you are not a fitness buff, that’s fine—we will also discuss easy routines for functional fitness to make life easier (and longer).
Did you know...
You can speed up your metabolism—Fitting in Fitness will explain how!
A regular exercise program can help you sleep better.
Cardio training can decrease your risk for high blood pressure, stroke, and coronary artery disease.
Strength training can improve the health of your bones and decrease your risk of injury.
Flexibility exercises improve circulation and decrease muscle tension and joint stiffness.
Come to a CommonHealth Fitting in Fitness program or participate through the video or coupon options to get the details on these ideas and more, plus learn strategies to fit in fitness—no matter how busy your schedule is!
Success Stories
Weight Watchers participants at the Virginia Department of Social Services in downtown Richmond know a lot about milestones. They've reached one already and are working toward another.
For Comments or Questions Concerning this Web Site, contact the CommonHealth Webmaster
© Virginia Department of Human Resource Management, Commonwealth of Virginia.
