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Family Health and Fitness

The Commonwealth of Virginia is offering Weight Watchers at special pricing to state employees, spouses and adult dependents.

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Expecting? One of the best things you can do for yourself and your baby is to enroll in your health benefits prenatal education program.

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CommonHealths Quit for Life program is provided at no cost to employees, spouses and dependents over age 18 who are eligible to participate in the state health benefits program.

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Helping kids lead healthy lifestyles begins with parents who lead by example.

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Ten Tips to Calm Your Nerves

• Ten CYN Tips for Getting Your ZZZZ’s
• Ten CYN Tips for Curbing Financial Stress
• Ten CYN Tip for Managing Your Time
• Ten CYN Tips for Managing Your Workload
• Ten CYN Tips for Relaxing Your Mind and Body
• Ten CYN Tips for Stress Resilience
• Ten CYN Tips to Improve Interpersonal Skills
• Ten CYN Tips to Schedule Fun and Downtime
• Ten Tips for Changing Your Response
• Ten Tips for Staying ACTIVE