Challenges
Challenges reinforce healthy behaviors and create an environment of wellness within your home or workplace. No incentives will be given for completion, but the reward for doing these challenges is improved health and a sense of well being - what more could you ask for!
There are many ways to do these challenges:
- Start a competition between people at your agency
- Start a competition between groups at your agency
- Take them home and do them with family members
- Complete them just for yourself!
Home Safe Home Challenge
Take a Break Quick Start Challenge
Quick Start Fitness Challenge
15 Ways to Renew You and Virginia
Outdoor Adventures Trail Quest
Water For Wellness
Take Control of Your Stress
Stretch at Work
Five to Nine to Feel Really Fine
Please send your name and agency in to wellness@dhrm.virginia.gov as we’d like to highlight those that participate.
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© Virginia Department of Human Resource Management, Commonwealth of Virginia.
