What is metabolism? Find out, along with learning what we need to do to speed it up and make it work for you instead of against you. From exercise, nutrition tips, and making sure you always start your day with a healthy breakfast, CommonHealth will give you the tools you need to give your metabolism a healthy makeover!
Click here to find out how you can feel healthy and energized with just a few small changes.
7 Minute Workout
Looking for a quick workout that you could do anywhere? Try the 7 minute workout on your next break, before lunch, or anytime you find yourself with a few minutes to spare.
Exercise is good for your brain – Think About It and get moving!
CommonHealth – the Virginia Employee Wellness Program