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Better Nights Ahead
When you are in a rush to meet work, school, family, or household responsibilities, do you cut back on your sleep, thinking it won’t be a problem? Like many people, you might think that sleep is merely “down time” when the brain shuts off and the body rests. Think again. From mood to metabolism, sleep is essential to keeping us healthy. In these challenging times, it is good to know why sleep is so important.
Click here to find out how to improve your sleep habits and enjoy Better Nights Ahead
CommonHealth – the Virginia Employee Wellness Program