Enjoying a healthy meal begins long before you sit down to eat. Your stage of life, culture, traditions, preferences, and access to food all affect the choices you make. The build A Better Meal program will provide guiding principles to help you plan, shop and prepare meals that fuel your body with the nutrients necessary to be your best. We’ll discuss updated food labels, portions, how to outsmart the grocery store and more to help you build a better meal, one choice at a time. We will present this campaign in a fun and knowledgeable way. Why not schedule the program or display for a staff meeting, lunch and learn, conference, health or benefits fair, safety meeting, employee appreciation event or other events.
Contact your Regional CommonHealth Coordinator or contact us to schedule.
You are the architect of your plate – click here for more details.
7 Minute Workout
Short on time but don't want to miss out on moving more today? Try this scientific 7 minute workout to make the most of your time.
CommonHealth – the Virginia Employee Wellness Program