Most of us love to eat, but do we really pay attention when we do it? How many of us eat quickly or while we watch TV, read or work at our desks? This quarter's program doesn't focus on WHAT we eat, but HOW we eat.
Program participants will be encouraged to sit down, chew slowly and take some time to eat. All to many of us are shoveling food on our forks for the the next bite before we've finished the one in our mouths! 'Shoveling' makes us eat more and - guess what - put on pounds.
Enjoying eating will help stop unintended weight gain. Join us for this quarter's program to learn how to Enjoy Eating!
CommonHealth – the Virginia Employee Wellness Program