Getting Your Zzzz….CommonHealth’s Guide to Healthy Sleep

CommonHealth’s new sleep education program will take a closer look at what may be interfering with your “sweet dreams” and increasing your risk of heart disease. We will address why sleep is needed, what sleep does for our bodies, how sleep keeps our hearts healthy, good sleep hygiene, and planning ahead for your best night’s sleep.

Schedule a program with your Regional Coordinator today or talk to your Agency Coordinator to find other ways to access the program if you cannot attend an on-site session. Also, explore some additional information on exercises that promote sleep, deep breathing techniques, tips for kids and more.

Whether it is a sleep disorder, our nonstop 24/7 culture, work schedule, or stressful situations, not getting enough sleep negatively affects our heart and all aspects of our lives. Finding ways that you can improve your sleep will put you on a path toward restful nights and productive, healthy days and CommonHealth can show you how.

Dangers of Sleep Deprivation Sleep Deprivation Walking

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