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Family Health and Fitness

The Commonwealth of Virginia is offering Weight Watchers at special pricing to state employees, spouses and adult dependents.

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Expecting? One of the best things you can do for yourself and your baby is to enroll in your health benefits prenatal education program.

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CommonHealths Quit for Life program is provided at no cost to employees, spouses and dependents over age 18 who are eligible to participate in the state health benefits program.

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Helping kids lead healthy lifestyles begins with parents who lead by example.

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Good To Know

Fruits and Veggies MatterA guide to eating more fruits and veggies.

MyPlate – Features practical information and tips to help you build a healthier diet based on USDA's new food guidance icon, MyPlate.

CommonHealth Weight Watchers– The Weight Watchers link for Commonwealth employees

Food and Saftey – All about food safety.

Small Step - Stories, newsletter, tips and recipes geared to helping you manage your weight and body image.

Eat Right - Food and nutrition information from the American Dietetic Association.

Health and Heart - Tips on how to have a healthy heart and prevent heart disease.

National Heart Lung and Blood Institute - A daily food and activity diary from the National Heart Lung and Blood Institute.

Wallet Size Guide - Wallet size portion control guide

Tips for Eating for One