Healthier Heart Links

COVA Knowledge Center – For programs produced by the Workers Compensation Team (Keywords: Workers Comp) -

OSHA (Occupational Safety and Health Administration) – The Federal site for all things safety -

Virginia Tech Environmental Health and Safety -

UVA Ergonomics Program Demonstration of common stretches for micro-breaks -

Keyboard Shortcuts for Microsoft users to cut keystrokes -

Mayo Clinic Guide to Office Ergonomics -

Ergonomics for Kids (PDF) -

Visual Guide to De-Stressing the Office -

Yoga for Aching Hands -

Animated Video on Computer Use -

Preventing Slips, Trips, and Falls -

Driving Ergonomics PowerPoint -

CommonHealth – the Virginia Employee Wellness Program

Health Families
Fitness Discounts
Wellness Champions
CommonHealth Worksite Certified