The benefits of our modern and efficient world do not come without a cost. For many of us, that cost is an excessively sedentary lifestyle. With long hours at our desks, commutes and relaxing at home in front of TVs, computers, tablets and smartphones, many of us spend 8 hours or more sitting each day – that’s more time than most of us spend sleeping! And, it may be surprising that the latest research shows that even a dedicated exerciser cannot make up for the negative effects of sitting all day with a daily workout. Inactivity isn’t only expanding our waistlines and draining our energy, it is literally killing us. It’s time to find a better balance between time on our feet and time on our rears.
CommonHealth wants you to MOVE IT VIRGINIA! Don’t just sit, GET FIT! Join us for our latest campaign and learn fun and practical ways to get moving more and living your best!
Contact your Regional Coordinator to schedule an on-site training today and participate in our Get Fit Days on the first Tuesday of each month starting in July 2015.
CommonHealth – the Virginia Employee Wellness Program