It is probably not news that an active lifestyle is a healthy one and that many people tend to be more active in the summer than during other times of the year. Longer hours of daylight (and warmer weather), vacations, and time spent as a family all seem to be positive influences when it comes to getting our bodies in motion.
Some may decide to try something new and others may be hopping back into a favorite pastime, but either way a few tips can help you and your family have some safe and memorable moments this summer! Whether you are considering hiking, geocaching, biking, swimming, or boating; there are some easy ways to make it safe and fun—especially with the heat and weather changes that occur in the summer.
Looking for a place to go for some fun for the day, weekend, or even a week or two? Virginia State Parks offer a variety of family and budget-friendly possibilities from education to relaxation to adventure—just up the road or across the state. Find out more about how you can find a friend in Virginia State Parks!
CommonHealth will provide a travel first aid kit to participants (as supplies last). Please attend an Outdoor Adventures program at your agency, view the video (from the link or on the Knowledge Center), or read the coupon information and return the completed form at the bottom to participate.
CommonHealth – the Virginia Employee Wellness Program