Take 10 For You!

Improve Your Health in Just 10 Minutes a Day

CommonHealth’s new campaign will take a look at how we can improve our lives in just 10 minutes a day. We will address how small changes can add up to big improvements, and look at simple ways to get started on the road to a healthier you.

Schedule a presentation with your Regional Coordinator today or talk to your Agency Coordinator to find other ways to access the materials if you cannot attend an on-site session. Also, explore some additional information on exercise, nutrition, stress management, and more to help improve our health and well-being.

If "I don’t have time" is a frequent barrier to making improvements in your health, then learning to Take 10 For You is just what you need. A small commitment of 10 minutes a day will get you started on the road to better health. Let CommonHealth show you how. What will you do with your 10 minutes?

CommonHealth – the Virginia Employee Wellness Program

Health Families
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