If you have just 10 minutes you can make a positive change in your health. Remember little changes add up to big rewards. Click on one of the links below and get started:
Watch this video for a few ideas on what others are doing with their 10 minutes:
Watch this video for three seated stretches you can do at your desk. These moves will reduce tension in your shoulders, back, neck, and wrists all in 1 minute.
Want a chair workout? This full body workout takes less than 5 minutes.
Try relaxing music so you can close your eyes and just breathe-take a 10 minute break and slow down.
Need to set up your workstation so it works for you and not against you? Here is a sheet on proper ergonomics. Set up a healthy desk in 10 minutes.
CommonHealth – the Virginia Employee Wellness Program