Fitting In Fitness

The holidays left you with a few extra pounds and on January 1, you probably made some promises to yourself. You see the commercials promising you great results all packed into a little pill, magic serum, or easy 5-minute workout that anyone can do! It is hard to know what is best these days, especially when you are pressed for time between work, family, and community, but CommonHealth is here to help you figure it all out!

Not only will Fitting in Fitness help you find time to get your workouts done, but they will help you balance cardio and strength training to maximize your metabolism, demonstrate stretches that will help your muscles look leaner, and even help you get the sleep you need. So you are not a fitness buff, that’s fine—we will also discuss easy routines for functional fitness to make life easier (and longer).

Did you know...

You can speed up your metabolism—Fitting in Fitness will explain how!
A regular exercise program can help you sleep better.
Cardio training can decrease your risk for high blood pressure, stroke, and coronary artery disease.
Strength training can improve the health of your bones and decrease your risk of injury.
Flexibility exercises improve circulation and decrease muscle tension and joint stiffness.

Come to a CommonHealth Fitting in Fitness program or participate through the video or coupon options to get the details on these ideas and more, plus learn strategies to fit in fitness—no matter how busy your schedule is!

Fitting In Fitness Video

Swine Flu Information

Center for Disease Control
VA Dept. of Health
Yahoo News

We've come upon some great information as we've been doing the Fitting In Fitness program! Click on these links for additional information.

This site offers great articles and tips on everything related to exercise, fitness, weight loss and health.
Fitness Zone

Stretches and warm up stretching exercises to improve sporting ability.
Stretching exercise review

President's Council of Physical Fitness and Sports with the Adult Fitness Test and resource books.
Fitness.gov

Burn calories and have fun with Walk n' Play! Simply wear an iPhone and walk around.
Walk n' Play

Learning about health doesn't have to be boring. At Playnormous, we are all about getting healthy the fun way. Our games are for kids and parents.
Playnormous

Days of Fun Fitness Ideas.
Spark People

Weight Watchers participants at the Virginia Department of Social Services in downtown Richmond know a lot about milestones. They’ve reached one already and are working toward another.
Read more...