
Wellness Notes
April
04/02 – Food Allergies
04/09 – Why sleep apnea raises heart attack risk
04/16 – Why Swimming is Great Exercise
04/23 – Five key habits of healthy eaters
04/30 – Reducing Stress with Meditation
March
03/05 – What is Multiple Sclerosis
03/12 – Work Life balance
03/19 – Caffeine and Headaches
02/26 – Get Rid of Bad Breath
February
02/05 – Healthy Eating While Traveling
02/12 – Choose Healthy Fats
02/19 – Keeping Your Arteries Young
02/26 – Best Meat Alternatives