Wellness Notes

April

04/02 – Food Allergies

04/09 – Why sleep apnea raises heart attack risk

04/16 – Why Swimming is Great Exercise

04/23 – Five key habits of healthy eaters

04/30 – Reducing Stress with Meditation

March

03/05 – What is Multiple Sclerosis

03/12 – Work Life balance

03/19 – Caffeine and Headaches

02/26 – Get Rid of Bad Breath

February

02/05 – Healthy Eating While Traveling

02/12 – Choose Healthy Fats

02/19 – Keeping Your Arteries Young

02/26 – Best Meat Alternatives