Challenges

Challenges reinforce healthy behaviors and create an environment of wellness within your home or workplace. No incentives will be given for completion, but the reward for doing these challenges is improved health and a sense of well being - what more could you ask for!

There are many ways to do these challenges:

• Start a competition between people at your agency
• Start a competition between groups at your agency
• Take them home and do them with family members
• Complete them just for yourself!

Five To Nine To Feel Really Fine
Take Control OF Your Stress
Stretch At Work
Water For Wellness

Please send your name and agency in to wellness@dhrm.virignia.gov as we’d like to highlight those that participate.