Move It Virginia Web Resources

America’s Move to Raise a Healthier Generation of Kids

The Obesity Epidemic (Video 7 minutes) this video explains the many factors that have contributed to the obesity epidemic, and showcases several community initiatives taking place to prevent and reduce obesity.

Play for Adults - Why play is an important part of good mental health in adulthood.

Posture, health and wellness tips - American Chiropractic Association

Great information on living a healthy lifestyle - Mayo Clinic Healthy Lifestyles

Weight management information and success stories - MOVE! Success Stories

Mayo Clinic Obesity Causes

Home Exercises - Workout Box

Four simple steps to start the exercise habit