Re-Learn to Relax
The Relearn to Relax: CommonHealth’s Guide to Meditation and Mindfulness for Busy Beginners program guides you through a 5 minute meditation exercise to practice daily. It also discusses the physical and mental benefits of meditation and mindfulness, explores ways to find moments of calm in your busy days, how to use technology to your advantage by learning about some really useful apps, and finally, explains techniques to help you power down for a good night’s sleep.
Everyone who participates will receive an incentive and a mindfulness guide for starting a meditation practice.
Join CommonHealth to learn more about how to re-learn how to relax by contacting your Regional Coordinator today.