Calm Your Nerves

2009 New Year's Resolution: Control Stress

The Calm Your Nerves program will help you find healthy ways to release the build up of stress before it takes a toll on your health. The key is to balance your time, budget and social ties. Program participants will have a chance to see and practice simple stress relieving ideas and techniques that can take as little as 30 seconds.  Look for the program at your site beginning in January or visit this Web site from January - March 2009 and keep those nasty nerves at bay.

• Watch the Video
• Optional Activity
• Stress for Work and Life
• Burn Out Protection Profile
• How to Cope With Stress
• Five Minute Stress Busters
• Additional Resources