Past Programs

Fitting In Fitness
(January - March, 2010)

CommonHealth has designed a great program to help you to get your fitness routine on track and maintain healthy habits.

Greener Virginia
(October - December, 2009)

We all want a well body and a healthy environment. This program will demonstrate ways to eat live and save green.

Something To Smile About
(April - September, 2009)

The Something to Smile About program not only reviews dental hygiene basics like brushing and flossing, but it also explores the relationship between dental health and diabetes, the benefits of good oral health during pregnancy, how to help children avoid tooth decay, and the link between gum disease and heart attacks.

Calm Your Nerves
(January - March, 2009)

The Calm Your Nerves program will help you find healthy ways to release the build up of stress before it takes a toll on your health. The key is to balance your time, budget and social ties.

Germ Warfare
(October - December, 2008)

Germs are everywhere and most people don’t know that there are more germs at our desks than there are on toilet seats! We will look at germ hot spots and provide information on flu shots.

Enjoy Eating
(July - September, 2008)

Most of us love to eat, but do we really pay attention when we do it? How many of us eat quickly or while we watch TV, read or work at our desks? This program doesn’t focus on WHAT we eat, but HOW we eat.