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Websites

Exercise Prescription - Need some new ideas for an ab workout? Looking for better form in the gym? This site offers muscle by muscle exercises for all aspects of physical conditioning.

The Daily Mile - Great place to monitor progress. Track your mileage on foot or bike--land or water... Also connect with friends for support or companionship--it even links into Facebook and Twitter to post updates.

Yoga Journal - Topics on everything related to yoga from poses to newsletters to podcasts. This is a great resource for those new to yoga or those who've practiced for years.

The Walking Site - Everything you need to know about walking

NutriStrategy - Track diet and exercise progress with NutriStrategy Nutrition and Fitness. For weight loss, cardiovascular fitness or weight training workouts, NutriStrategy helps you improve your health.

Food Guide Pyramid & Activity Pyramid - The website offers personalized eating plans, interactive tools to help you plan healthy food choices and guidelines for physical activity.

American Dietetic Association - Use the ADA as your link to reliable, objective information about food, nutrition, and healthy lifestyles. Find specialized nutrition information for children, adolescents, and adults, as well as information about diet and disease.

I Ate A Pie - Unbiased and objective reviews of foods marketed as good for you

Healthfinder - Free interactive tools to check your health, get personalized advice, and keep track of your progress from the Department of Health and Human Services

The Center for Science in the Public Interest (CSPI) - CSPI is a consumer advocacy organization whose twin missions are to conduct innovative research and advocacy programs in health and nutrition, and to provide consumers with current, useful information about their health and well-being.

National Institutes of Health - The Nationís Medical Research Agency with information on a wide variety of health issues for all ages

Mayo Clinic - Information on disease management

American Heart Association - Information on being heart healthy through activity, good nutrition, and stress management

American Cancer Society - Saving lives by helping people stay well, get well, find cures, & fight back. This site includes current research, tobacco cessation information and wellness topics.

Drugs.com - Providing free, peer-reviewed, accurate and independent advice on more than 24,000 prescription drugs, over-the-counter medicines & natural products

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