Past TLC Emails
All Past Wellness Emails
- January-December 2018
- January-December 2017
- January-December 2016
- January-December 2015
- January-December 2014
- January-December 2013
- January-December 2012
- January-December 2011
- January-December 2010
- January-December 2009
- January-December 2008
2018 Emails
September
09/03 – Healthy Aging
09/09 – The Skinny on Bread
09/16 – Eating with Diabetes
09/23 – Fiber and Healthy Aging
09/30 – Recovery Month
August
08/05 – Resistance Train to Prevent Muscle Loss
08/12 – Helping You Shop
08/19 – Diet and Headaches Connection
08/26 – Vitamins, Minerals and Supplements
July
07/01 – Fireworks Safety
07/08 – Grilling Smart
07/15 – Dietary Guidelines, My Plate, and Food Labels
07/22 – Stay Hydrated This Summer
07/29 – Sunscreen
June
06/03 – Why Drink Water
06/10 – Benefits of Massage
06/17 – Low Carb Meal Ideas
06/24 – Get Organized and Stop Losing Things
May
05/06 – Why Fiber is So Good for You
05/13 – Stock Up for Healthy Brown Bag Lunches
05/20 – Serenity Now
January
01/03 – New Year's Resolutions for Stress Relief
01/08 – Ten Ways to Start an Exercise Program
01/15 – Breakfast Boost Challenge
01/22 – Calorie Control Guide
01/29 – National Wear Red Day
2017 Emails
December
12/04 – Ways a Doctor keeps from getting sick
12/11 – Tips for Avoiding Holiday Weight Gain
12/18 – Why do I eat when I am tired
12/27 – New Years Resolutions
November
11/06 – Why You Need Exercise
11/13 – Choose Healthy Fats
11/20 – Thanksgiving Family Health History Day
11/27 – Why your brain needs more Water
October
10/02 – Six Pillars of Brain Health
10/09 – 7 Ways Meditation may change your Brain
10/16 – 15 Best Foods for your Brain
10/23 – Why your Brain needs more downtime
10/30 – What is Vitamin B12
September
09/05 – Boost your memory by eating right
09/11 – Depression It Happens Suicide Prevention Week
09/18 – Toxins that threaten our brain
09/25 – Get moving and boost your brain power
August
08/07 – Four Tips for Healthy Eyesight in Kids
08/14 – August is National Breastfeeding Month
08/21 – National Immunization Awareness Month
08/28 – Cognitive Skills and Normal Aging
July
07/10 – July is National Park and Recreation Month
07/17 – EveryBody Deserves a Massage Week
07/24 – National Night Ou
07/31 – Voluntourism
June
06/05 – Keeping Produce Safe to eat
06/12 – Play at Work
06/19 – Probiotics
06/26 – Safe and Fun Fourth of July Celebrations
May
05/01 – Make the Healthy Choice the Easy Choice
05/08 – 30 Minute Workouts for Any Schedule
05/15 – Whole Grains
05/22 – Sodium Get the Facts
05/29 – Add vegetables to your day
April
04/03 – Prebiotics and Probiotics in Food
04/10 – Relaxation Tips to Try
04/17 – 5 Active Alternatives to Screen Time
04/24 – All About Kale
March
03/06 – National Nutrition Month
03/13 – Dealing with Dry Indoor Air
03/20 – Slow and Go
03/27 – Easy Ways to Boost Fiber
February
02/06 – American Heart Month
02/13 – Children and Dentists
02/20 – Cleanse with Fiber
January
01/03 – Resolutions
01/09 – Start with Small Changes
01/16 – Resolve to Get Fit
01/23 – High Fiber Lunches
01/30 – Less Added Sugars
2016 Emails
December
12/05 – Picture of Ease
12/12 – Unmasking Depression
12/19 – Beat the Chill
12/26 – Beating Winter's Woes
November
11/07 – Good Morning
11/14 – Beat Gymtimidation
11/21 – Simple Exercises for shoulders and knees
11/28 – Preventing Overuse Injuries
October
10/03 – Managing Mood without Using Food
10/10 – Tips for Becoming More Active as a Family
10/17 – 6 Ways Pets Can Improve Your Health
10/24 – Walking to Ease Knee Pain
10/31 – Taking Care of Your Back
September
09/06 – How to Pack a School Lunch
09/12 – Menopause Weight Gain
09/19 – Best Foods for a Healthy Immune System
09/26 – Reasons to Practice Yoga
August
08/01 – Benefits of Friendship
08/08 – Napping Do’s and Don’ts
08/15 – Build Resilience Skills
08/22 – Importance of Vegetables
08/29 – Shoulder and Neck Pain
July
7/05 – Avoid Dehydration
7/11 – How to prevent foot pain
7/18 – Summer Health Tips
7/25 – Preventing Vision problems
June
6/06 – Migraine Triggers
6/13 – Hearing Loss Prevention
6/20 – Guide to Spices and Herbs
6/27 – Top Ten Fourth of July Pet Safety Tips
May
5/02 – Link Between Happiness and Health
5/09 – Post-Partum Depression In Dads
5/16 – Top Concentration Killers
5/31 – Fun on a Budget
April
4/04 – National Public Health Week
4/11 – Relaxation Techniques for Stress Relief
4/18 – Alcohol Awareness Month
4/25 – Take Control of Stress Eating
March
3/07 – Improve Sleep Health
3/14 – March is National Nutrition Month
3/21 – Get Moving to Manage Your Stress
3/28 – Employers May Reduce Job Stress
February
2/01 – February is Stress and Heart Health
2/08 – Children’s Dental Health Month: 8 Common Concerns
2/15 – Four Ways to Deal with Stress
2/22 – National Eating Disorder Awareness Week: 6 Things You Need to Know about Stress and Eating Disorders
2/29 – Using Time Effectively, Not Just Efficiently
2/29 – March Healthy Eating
January
1/04 – Dial It Down for Stress
1/11 – January is Thyroid Awareness Month
1/18 – How Stressed Are You at Work
1/25 – EDR Workplace Conflict
2015 Emails
December
12/07 – Benefits of Core Strengthing
12/14 – Surprising Reasons You're Gaining Weight
12/21 – Add more nutrition to meals
12/28 – DOs and DON'Ts of Goal Setting
September
9/07 – Walk Off the Weight
9/14 – Why a Brisk Walk is Better
9/21 – Trim Your Waistline
9/28 – Hit the Trails
August
8/10 – Take a Ride Contest 1
8/17 – Take a Ride Contest 2
8/24 – Take a Ride Contest 3
8/31 – Take a Ride Contest 4
July
7/06 – Six Ways to Be More Active on the Weekends
7/13 – The Housework Workout
7/20 – Five Ways to Promote a Healthy Body Image
7/27 – Exercising with depression
June
6/01 – Are You A Good Sports Parent
6/08 – Trash It or Eat It
6/15 – Trouble Swallowing Pills
6/22 – Foods That Might Give You Portion Distortion
May
5/4 – Reasons to Shop at Farmers Markets
5/11 – Reducing Stress When Dealing with Difficult People
5/18 – COPD
5/25 – Liven Meals with Vegetabless and Fruits
April
4/06 – Lower Prostate Cancer Risk
4/20 – Tips To Get Started with Yoga
4/27 – World Asthma Day May 5th
March
3/02 – Bedroom Tips for Those with Allergies
3/09 – Omega 3 Shopping List
3/16 – Quick Tips To Stay Active
3/23 – Get Active Part 1 - The Basics
Febuary
2/2 – Seasonal Affective Disorder
2/9 – Healthy Weight-Not a Diet a Lifestyle
2/16 – Asthma Triggers
12/22 – Healthy New Year's Resolutions
2/23 – Five Ways To Be More Grateful
January
1/12 – Intro of Breathe Well campaign
1/15 – Ways to Sit Less Every Day
1/19 – Taking Advantage of health benefits
1/26 – Preconception Care
2014 Emails
December
12/1 – Secondhand Stress
12/8 – Hand Hygiene Fact Sheet
12/15 – Lifting Safety
12/22 – Healthy New Year's Resolutions
12/29 – A Great Way to Kick Off the New Year
November
11/3 – Fourteen Things You Can Learn From Your Pets
11/10 – Take a Hike
11/17 – Smokeout
11/17 – Health History Day
October
10/6 – Fire Prevention Week
10/14 – Ladder Safety Checklist
10/20 – Driving Ergonomics
10/27 – Halloween Health and Safety Tips
September
9/2 – Adults Need Immunizations Too
9/8 – Volunteering
9/15 – Fitness Tips for Beginner Athletes
9/22 – Kids and Computers
9/22 – Fall Vegetable Guide
August
8/4 – Eating on the Run
8/11 – Exercise is Good for Arthritis
8/18 – Eating Out Tips
8/25 – The Real Skinny on Smoothies
July
7/7 – Seven Ingredients to Ease Arthritis Pain
7/14 – Recipe for a Healthier Heart Survey
7/21 – Too Much Caffeine
7/28 – Recipe for a Healthier Heart Video
June
6/2 – Importance of sunglasses
6/9 – Surprising ways to prevent heartburn
6/16 – Exercise for stronger knees and hips
6/23 – Lightning Safety
6/30 – Fireworks Safety
May
5/5 – Is your diet aging you?
5/12 – Biking and Virginia Employee Health and Fitness Day
5/19 – Heart Healthy Video
5/26 – Shoes off at the door?
April
4/7 – How Inactivity Changes the Brain
4/14 – Importance of Eating Breakfast
4/28 – Bullying in the Workplace
March
3/3 – Technology Tips to Make Your Life a Little Easier
3/10 – Benefits of Volunteering
3/17 – Keep It Clean
3/24 – Handwashing
3/31 – Breaking the Cubicle
February
2/3 – Get the Urge to Purge and Reduce Stress
2/10 – Mindfulness Pushups for the Brain Part 1
2/17 – Mindfulness Pushups for the Brain Part 2
2/24 – Substance Abuse
January
1/6 – To Do List Benefits
1/13 – Dogs are Heart Healthy
1/20 – Overcome Procrastination
1/27 – Super Bowl Workout
2013 Emails
December
12/2 – Family Fitness and Sleep
12/9 – Ten Tips to Beat Insomnia
12/16 - Holiday Health and Safety Tips
12/23 - Children's Sleep
12/30 - Sleep and Aging
November
11/4 – Superfood For Fall
11/11 – Healthy Sleep Habits For Older Adults and Sleep Apps
11/18 – Great American Smokeout
11/25 – Tips for a Thinner Thanksgiving
October
10/7 – October Monthly Health Observances
10/14 – Tips for Getting Back to Sleep
10/21 – Sleep and Your Heart
10/28 – Foods that Help You Sleep
September
9/9 – Four Myths About Sleep
9/16 – Three More Myths About Sleep
9/23 – The Art of Napping
August
8/5 – Healthy Eating
8/12 – Five Refreshing Summer Snacks
8/19 – Sun Safety Year Around
8/19 – The Power of Positive Talking
July
7/1 – Common Ticks in Va
7/8 – Sun Saftey for Outdoor Workers
7/15 – Water Saftey
7/22 – Turn Your Work into a Workout
June
6/3 – Friends of Stroke Victims Reluctant to Call 911
6/10 – Surviving Stroke – A Personal Story
6/17 – How to Cope After a Loved One’s Stroke
6/24 – Are You Ready
May
5/6 – National Osteoporosis Awareness & Prevention Month
5/13 – Overcoming Bike Commuting Excuses
5/20 – May National Health Observances – Autoimmune Diseases
5/27 – Think FAST About Stroke video starring Michelle Wingo
April
4/1 – Healthy Diet Lowers Risk for Stroke
4/8 – High Blood Pressure and Stroke
4/15 – America's Salt Intake
4/29 - National Employee Health & Fitness Month
March
3/11 – 9 Tips to Lower Your Risk of Stroke
3/18 – Exercise Cuts Risk of Silent Stroke
3/25 – Cholesterol and Stroke
February
2/4 – Five Hospital Rules That Are Meant To Be Challenged
2/11 – Falls Safety Check List
2/18 – Warning Signs of Dysfunctional Aging
2/25 – Staying Connected Keeps us Young
January 2013
1/2 – Five Signs its Time to Get Serious About Weight Loss
1/7 – Healthy Eating for Men
1/14 – Healthy Eating through the Decades for Women
1/21 – Music Training May Help Keep Aging Brain Healthy
1/28 – Caregivers
2012 Emails
December
12/3 – Growing Lighter Challenge introduction
12/10 – Exercise Keeps Your Brain Healthy
12/17 – Smoking & Premature Aging
November
11/5 – Great American Smokeout
11/12 – November EAP Promotion
11/19 – Aging & Healthy Eating
11/26 – Medication Dos and Donts
October
10/1 - Healthy Eating Video
10/8 - Eat This Not That
10/15 - Are you an Apple Not a Pear
10/22 - Low Glycemic Index Foods
10/29 - Veggie Chillie Receipe
September
9/3 - Its Your Move Step Challenge
9/10 - Best Carb Choices
9/17 - Best Lunch Choices
9/24 - Exercise Lowers Blood Sugar
August
8/6 - Updated Better Breakfast Choices
8/13 - Exercise Poster 3 Sitting
8/20 - Exercise Video
8/27 - None
July
7/2 - Diabetes Type II Fact Sheet
7/9 - Wise Owl Know Your Numbers
7/16 - Exercise Dont Want Diabetes 3
7/23 - Numbers Video
7/30 - Grilling Safety
June
6/4 - Safe and Healthy Summer Vacation
6/11 - Healthy Road Trip Snacks and Meals
6/18 - Energy Boosts at Work
6/25 - You Can Save Money and Still Enjoy Healthy Meals
May
5/7 - 10 Tips for Starting a Wellness Program Today
5/14 - Save Money on Produce
5/21 - Recognizing and Preventing Strokes
5/28 - Tips for Cooking Quick and Healthy Meals
April
4/2 - No Tobacco Day Flyer
4/9 - Tips for Eating Healthy when Eating Out
4/16 - Facts About Gas
4/23 - Developing Healthy Eating Habits in Kids
4/30 - Foods and Drinks Best for Your Teeth
March
3/5 - Challenge Kickoff
3/12 - 6 Rules for Washing Fruits and Vegetables
3/19 - Fixing Common Cooking Mistakes
3/26 - Eating Right when your Budget is Tight
February
2/6 - Super Bowl Snacks
2/13 - Ten Ways to Start an Exercise Program
2/20 - Banish Boring Meetings
January
1/3 - Starting and Sticking with Your Workout
1/16 - Making Exercise Fun Again
1/23 - Six Fast Fitness and Workout Tips
1/30 - Six Tips to Get More Motivated
2011 Emails
December
12/5 - Walking Workout
12/12 - Think FIT, Not fast
12/19 - Make Activity a Family Affair
12/26 - Yoga for Stress Management
November
11/7 Activity Challenge Instructions
11/14 Holiday Fitness
11/21Trim Your Turkey Day
11/28 World Aids Day
October
10/3 Fall Into Healthy Eating Habits
10/11 October is Breast Cancer Awareness MonthTeen Driver Safety Week
10/17 Teen Driver Safety Week
10/24 October is Domestic Violence Awareness Month
10/31 Halloween Safety & Impaired Driving Awareness
September
9/12 Virginia Bicyclist and Pedestrian Awareness Week
9/19 Child Passenger Safety Week
August
8/15 School Bus Safety
8/22 Operation C A R E
July
7/4 New Driving Safety Program Kicks Off in July
7/11 Driving Safety - Move Over Law
7/18 Summer Safety
7/25 Water Safety
August
8/15 College Driver Safety Tips
8/15 School Bus Safety
8/22 Operation C A R E
July
7/4 New Driving Safety Program Kicks Off in July
7/11 Driving Safety - Move Over Law
7/18 Summer Safety
7/25 Water Safety
June
6/13 Prostate Cancer
6/20 Safe Driving is Cigarette Free Driving
6/27 Staying Healthy This July 4th
May
5/9 Walking to Trim Waistline and Improve Health
5/16 Bike Safety and Bike to Work Day
5/23 Seat Belt Safety
5/30 Healthy Eating Can Be Green Eating
April
4/04 Protecting Your Home While You're Away
4/11 Drowsy Driving
4/18 Additional Tips On Keeping Your Home Safe While You Are Away
4/25 Safe Pill Disposal
March
3/07 10 Tips For Starting a Wellness Program Today
3/14 Food Safety and Emergencies
3/21 Slips and Falls in the Home
3/28 April is Distracted Driving Month
Febuary
2/7 CommonHealth's new program is Home Safe Home
2/14 Be Fire Safe... create a fire escape plan for your home.
2/21 Ladder Safety Tips
2/28 How Clean is the Air in Your Home
January
1/10 It's an Emergency... Are you ready?
1/17 Home Fire Prevention Tips
1/24 Tips for Keeping Your Home Carbon Monoxide Safe
2010 Emails
December
12/1 Winter Weather Preparedness
12/13 Good Nutrition
12/27 Deep rest, sleep and stress relief go hand in hand.
November
11/8 Get Moving to Combat Stress
11/15 35th Great American Smoke Out
11/29 This article tells not only how but also why you should reduce your holiday stress
October
10/4 Fire Prevention Week
10/11 Men and Midlife
10/25 Stretches At Work
September
9/13 7 Stretches that Reduce Stiffness and Tension
9/20 Nationwide Drug Collection Event
9/28 Simple Stretching and Breathing Exercises
August
8/2 Virginia State Parks TRAIL QUEST
8/9 Take the Sting Out of the Ocean
8/16 5-Minute Power Boosters for the Office
8/23 Geocaching is a worldwide high tech treasure hunt.
July
7/5 Virginia State Parks - Enjoy the Great Outdoors! Sweepstakes
7/12 Inexpensive Ways to Brighten Your Day
7/19 Surprising Things That Cause Headaches
7/26 Farmers Market Week
June
6/1 7 Key Steps to Losing Weight
6/7 Binge-proof your diet with 6 foods that keep you full
6/14 More Steps a Day Lead to Better Health
May
5/3 Ten Healthy Habits for Spring
5/10 Buyer Beware: Calorie Counts on Diet Foods Aren't Always Accurate
5/17 What are the top 10 reasons to walk?
5/24 Strategies for Better Sleep
April
4/8 Smarter Snacking
4/12 Pollen Attack - How to Minimize Seasonal Allergies
4/19 Seven Key Steps to Losing Weight
March
3/8 Diet and Exercise Importance
3/15 Exercising When Sick
3/29 Burn More Calories than You Consume
February
2/1 Bob Harper, Personal Trainer from "The Biggest Loser"
2/16 Body Fuel: What to Eat Before a Workout
2/22 Ways to Get Fit on Your Commute
January
1/4 New Year Resolutions for Stress Relief
1/11 Your Top 5 Exercise Excuses - Busted!
1/19 Too Busy to Workout? Try These Tips
1/28 What to Consider Before Joining A Gym
2009 Emails
December
12/7 Greener Holidays
12/14 The All Day Energy Guide
12/21 How Celebs Go Green
12/28 Community Support Agriculture - Good for Your Health, Good for Farmers, Good for Virginia
November
11/2 Fruits and vegetables you don't have to buy organic
11/9 World of Reasons to Ditch Bottled Water
11/16 Healthier Environment, Healthier Lives
11/30 Healthier Environment, Healthier Lives - Automobiles
October
10/5 When You Clean to Save Some Green
10/12 A Beginner's Guide to the Farmers Market
10/19 Four Ways to Encourage Success in Going Green at the Office
10/26 Print Less
September
9/28 Can Too Little Sleep Make You Gain Weight?
9/21 10 Healthiest Foods on the Planet
9/14 Caffeine and Sugar
9/07 Cycling and Pedestrian Awareness Week
August
8/31 Top 5 Weight Loss Motivation Tips
8/24 Exercise, Education Keep You Sharp in Old Age
8/17 Probiotics for Digestion and Immunity
8/10 5 Eating Mistakes
8/03 Lyme Disease
July
7/27 Smoking Out the Truth about Tobacco and Teeth
7/20 How to Avoid Foodborne Illness at Restaurants
7/13 I've Learned...
7/6 The Top 4 Exercises for the Heart
June
6/30 Shape Up For Fitness-Phobes
6/15 Snacking Healthy
6/8 How Much Do You REALLY Need to Exercise?
May
April
4/27 Portion Control Fact Sheet
4/20 Shakin' it up with the Skinny on Salt
March
3/16 Burnout Protection Profile
3/9 10 Nutrition Rules To Live By
3/2 Techniques for Handling Stress After a Crisis
February
2/2 Five Minute Stress Busters
2/9 Too Much Work Can Pack On Pounds
2/17 Ten Tips for Relaxing Your Mind and Body
2/23 Back Exercises to Wow Them Coming and Going
January
1/26 Fitting Healthy Habits Into Your Hectic Life
1/19 8 Lessons from "The Biggest Loser"
1/12 How To Reduce Tension with Progressive Muscle Relaxation
1/5 T'was The Week After Christmas
2008 Emails
December
12/22 How To Handle Family Conflict and Holiday Stress
12/15 Strategies to Cope With Holiday Eating
12/8 Things to Keep You From Getting a Good Nights Sleep
12/1 How to Avoid on the Job Weight Gain
August
8/18: Guide to Artificial Sweeteners - Courtesy of Christina Dennis Germanna CC
July
7/18 - Fitting Healthy Habits Into Your Hectic Life
7/1 - Put Yourself First