| Powered by Plants: Health Benefits of Plant-Based Foods
| Whether you are considering eating less meat or giving it up entirely, the benefits are clear: less risk of disease and improved health and well-being. Consuming less meat decreases the risk of heart disease, stroke, obesity, high blood pressure, high cholesterol, Type 2 Diabetes, and many cancers.
| Not eating, or limiting, meat does not mean you can’t get enough protein in your diet. There are plenty of other foods that can provide you with protein, such as tofu, edamame, quinoa, lentils, chickpeas, and most beans and legumes. There are also many good sources of protein from vegetables, including artichokes, asparagus, broccoli, Brussels sprouts, collards, corn, peppers, spinach, sweet potatoes, and turnip greens.
| Don’t replace meats with highly processed meat substitutes or junk foods that are hiding behind a vegan label. Instead, choose high-quality, nutrient-dense, plant-based foods. A recent study showed that eating primarily these types of foods was associated with a lower risk of death from cardiovascular diseases. The researchers concluded that even if you’ve eaten a poor diet for half your life, adding more healthy plant foods as an adult can help reduce your risk.
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| | | Making the Switch
| Plant-based is a style of cooking and eating that emphasizes plant-based foods but is not strictly limited to them. Meat may be included, but it is usually not the main feature of the meal.
| Going plant-based is not as difficult as you may think. Getting started can be as easy as 1-2-3!
| | 1. | Search for vegetarian recipes that are easy to prepare and sound appealing to you and your family.
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| | 2. | Choose ingredients and flavors you know your family will enjoy.
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| | 3. | Try meatless Mondays! Experiment with a meatless meal once a week, then add more days as you get used to it.
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| UPCOMING
| EVENTS
| Guided Walking Meditation Webinar
Monday, September 14 | 12:00pm
Experience the benefits of mindful walking, such as increased energy, relaxation, physical activity, and fun. While this webinar is hosted by Kaiser Permanente, it is available to ALL employees. Register now.
| Beyond the Hustle: Fueling Your Busiest Days Without Burnout Webinar
Wednesday, September 16 | 1:00pm
Discover practical strategies to swap the caffeine and adrenaline cycle for sustainable energy, master “Plan B” habits for when your schedule falls apart, and stay on track no matter how busy the day gets. While this webinar is hosted by WeightWatchers, it is available to ALL employees. Register now.
| Osteoporosis Prevention Webinar
Wednesday, September 23 | 12:00pm
Learn what causes osteoporosis and how calcium and weight-bearing activities can help decrease your risk. While this webinar is hosted by Kaiser Permanente, it is available to ALL employees. Register now.
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| Schedule a Session: Gut Check
| Harness the power of plant-based foods to protect gut health with Gut Check! Explore how fruits, veggies, nuts, and whole grains nurture the good gut bacteria that play vital roles in managing blood sugar, preventing diseases, regulating mood, and more.
| Contact your CommonHealth Agency Coordinator (or HR Benefits Administrator) to schedule a presentation* or learning station, or email CommonHealth for more info.
| *Booklets are available for in-person programs while supplies last.
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